Wow what a day! I hurt all over well mainly in my core muscle also known as the muscles I didn't know I had. Chris and I went to the gym and met with his personal trainer. I got to work out with them and I thought I didn't do much boy was I wrong. As I continue to unwind I am hurting more and more. Chris had a harder workout than I did. He had to do pull ups lots of pull ups. Just watching him made me tired. I would've tried to do some but honestly I knew I couldn't even do one. I know bad Eve I gave up before I even tried but I was more afraid of hurting myself.
Of course before we went to the gym I went to my weigh in. I lost another three pounds! I now weigh 228 Lbs! I lost another 2 inches in my waist another inch in my arms chest still same lol :) legs are down another inch. The fat is just melting off. I look at my face in the mirror and I am finally seeing what everyone else is seeing. My double chin is almost completely gone. If anyone is interested in my diet its called Ideal Protein. www.idealprotein.com My nutrionist/personal trainer is Jennifer Ashby www.thefitdevil.com You won't be sorry.
Well....I am worn out literally and will sleep really well tonight. Thank you everyone that reads my blog you have no idea how much I appreciate it. Till next weigh in take care!
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